Also known as “foggy brain,” brain fog is not actually a medical condition but an underlying symptom of another condition in the body. If you ever feel like you are not able to think as clearly as normal, you may be experiencing a case of brain fog. Brain fog is not just a tired brain since it can inhibit your ability to function at full capacity for long periods of time. The condition tired brain, aka mental fatigue, refers to when the brain reaches high levels of exhaustion.
While mental fatigue makes it harder for you to think and focus, a little rest will relieve the mental fatigue. This is not the case for brain fog. According to Health Line, since brain fog often signals an underlying issue, a medical professional will perform a thorough examination in order to identify the cause of brain fog.
Patients who have mild cases of brain fog claim that they feel like it is difficult to focus on anything, which can make it very difficult to get through the day. Patients with severe cases of brain fog claim they are not able to even think. Since brain fog is often a symptom of other medical conditions, it is important to find the underlying cause of brain fog. After finding the underlying cause for the brain fog, the next step is to find an effective solution.
Brain fog symptoms
Brain fog symptoms often include the following signs:
- Memory problems
- Inability to focus
- Inability to think
- Poor concentration
- Feeling confused
- Lack of mental clarity
Brain fog symptoms can also include feeling tired, feeling irritable, feeling confused, having no motivation and feeling anxious or depressed.
Brain fog causes
There are many reasons for why someone may be experiencing brain fog, including:
When someone is under constant stress, also known as chronic stress, it tends to have a negative effect on their body. This can include a patient experiencing things like a weakened immune system, an increase in blood pressure and even depression.
Poor sleep quality
When someone does not get enough sleep, there will be unhealthy consequences. A lack of sleep can prevent the body from repairing itself and regaining energy to function properly the next day. These issues can lead to the individual experiencing chronic brain fog.
Poor eating habits
Our brains need many nutrients in order to function properly, with vitamin B12 being one of the most important vitamins that can support a healthy brain. Thus, it is crucial to have a diet high in nutrition that is essential to a healthy brain.
During pregnancy and menopause, a woman’s hormones tend to drastically change. The change in hormones can even result in short-term memory loss and brain fog.
Some medical conditions can cause brain fog, i.e. fibromyalgia, anxiety or depression. Since some medications include side effects that cause brain fog, speaking with a medical professional regarding dosage amounts is important.
According to the Anxiety Centre, identifying and successfully addressing underlying factors of anxiety is the best way to overcome the problematic anxiety that accompanies a brain fog diagnosis. When we determine that brain fog is a result of anxiety, we will discuss the most effective treatment options. Learning how to deal with situations that bring about the anxiety is the focus of the treatment.
One of the top reasons for brain fog is depression. The best treatment option for treating brain fog caused by depression first requires a patient to have a complete evaluation performed as this will allow the overview we need in order to provide the patient with a proper brain fog diagnosis. Depression treatment options can include a number of therapies as well as taking prescribed medications.
One of the causes of brain fog is not sleeping well, with those diagnosed with insomnia often experiencing various levels of brain fog. Sleep deprivation simply does not allow the brain to regenerate itself properly, which is going to have a negative effect on how well someone is able to function the following day.
Potential treatment options
Since the brain needs specific nutrients in order for it to function properly, one of the top treatment options for brain fog is to give the brain the vitamins, minerals, amino acids, essential fatty acids and glucose from complex carbohydrates it needs to support its healthy functioning ability. Sleeping more is also a potential treatment option for brain fog as sleeping is the body’s way of repairing itself so it is ready to function at its best the following day.
Exercising is recommended since it improves the brain’s cognitive flexibility. Another effective treatment method is to live a healthier lifestyle, which we can help organize a plan for.
If you would like to learn more about Brain fog: anxiety, depression, insomnia and the various treatments we provide, call (415) 200-1291 to schedule a consultation.