Podcasts


Introduction to True Medicine Meditation

Written and recorded by Dr. Sara Kendall Gordon, DAOM, L.Ac.


Gentle Breathing

Written and recorded by Dr. Sara Kendall Gordon, DAOM, L.Ac.

This is a short, guided meditation where you are offered an opportunity to have an experience of mind/body unity or wholeness, as your mind relaxes into your body, by shifting your attention to your breath. You may want to listen to that again before going on. I’ll wait!


Cultivating Feeling Awareness Through Breathing

Written and recorded by Dr. Sara Kendall Gordon, DAOM, L.Ac.

This is a breath exercise where you will learn to cultivate feeling awareness through focusing on the breath and becoming aware of the feeling of your breath inside your body.


Core Breath Attunement

This guided meditation was given by Dr. Sara Kendall Gordon, DAOM, L.Ac. at the Annie Appleseed Conference for Breast Cancer Survivors in September 2012 in San Francisco, CA.

 
lotus